Life, Health, and Happiness Coaching And Consulting

Whatever you’ve been experiencing with your health, I help you identify exactly what you’d like to experience and what you can do to get this.

We’ll assess what you’ve been experiencing in regard to your health and your body, what you’ve experienced in the past, and what you’d really like instead going forward. Then we’ll work through anything that comes up that’s been holding you back from getting what you really want. I’ll give you all the tools you need to do this and guide you in applying them at every stage.

I’ll help you see your experiences with your health and your body as a mirror of your relationship with your own internal guidance (your own thoughts, feelings, and desires) so that you can use them to help you grow and create better experiences in every area of your life. I’ll help you build the kind of relationship with your own internal guidance that you’d like to have with your body. This way, you’ll be able to experience what you want in your health and with your body.

Feeling frustrated, upset, or even hopeless about your health or body? I will use my familiarity with the process of building and maintaining a healthy body and mind (how to approach eating and exercising, incorporating mindfulness-increasing activities, etc.) to help you navigate even the details of the process. So you won’t have to figure out anything alone. You’ll have help and guidance every step of the way.